Procrastination is not merely a time-management issue; it's an emotional challenge requiring a conscious approach. By recognising and addressing the underlying feelings fueling your procrastination, you empower yourself to break free from its grip. So, the next time you find yourself reaching for the laundry instead of the spreadsheet, remember: it's not about the task—it's about mastering your emotions to unlock your full potential. Our mindful workshop series can help develop new strategies for recognising and managing emotions (big and small) that get in the way of optimal performance.